Sleep, a little easier.
Slow breathing, soft sound, and a quiet voice to help the day let go.
Tonight, try this
Lights low
Lie down, or sit at the edge of the bed. Phone face down once you press begin.
Breathe slower
Five in, five out. The exhale is where the body lets go.
Let the sound carry you
Soft nature sounds play on. A bowl rings gently at the end.
Sleep sessions, free in your browser
Pick one, press begin, and put the phone down.
Take it with you
Scan with your Android phone to get Breathe from Google Play, with gentle reminders at the time you choose.
Get it onGoogle PlayOn iPhone?
Leave your email and we'll tell you when Breathe arrives.