Too tired for a long session but can't fall asleep? This 5-minute sleep meditation is designed for exactly that moment. A gentle guide voice leads you through rapid progressive relaxation while calming sounds quiet your mind. Most people drift off before it ends.
Start This SessionLie in bed with the lights off. Press "Start This Session" and place your phone face-down. The guide will lead you through quick body relaxation and breath counting while calm music plays. The session is short enough that you'll likely fall asleep before or shortly after it ends.
This is for busy people who need to fall asleep quickly, anyone who doesn't want a long meditation before bed, or people who just need a quick reset to stop racing thoughts at bedtime.
For many people, yes. The rapid relaxation technique focuses on the most effective elements — deep breathing and tension release — condensed into 5 minutes. If you need more time, try the 10 or 15-minute sleep meditation.