Sometimes you just need to melt. This 15-minute guided relaxation meditation is designed to systematically release tension from every part of your body and quiet your mind. Calm music and a gentle guide voice create a deeply soothing experience.
Start This SessionPress "Start This Session" and settle into a comfortable position. The guide will lead you through progressive muscle relaxation from head to toe, followed by deep breathing and a period of open, restful awareness. Calm music plays throughout.
This relaxation meditation is for anyone carrying physical tension, feeling emotionally drained, or simply needing a restorative break. Use it after a long day, on weekends, or anytime you need to decompress.
Relaxation meditation aims to deeply relax you while maintaining gentle awareness. Sleep meditation is designed to guide you into actual sleep. Both use similar techniques, but relaxation meditation keeps you comfortably awake.