Free Online Guided Meditation

Calm your mind with guided sessions, nature sounds, and soothing music. No download needed — meditate right in your browser.

Everything you need to meditate

Guided Sessions

Choose between fully guided or lightly guided meditation with two soothing voices — Jonah and Mia.

Nature Sounds

Forest birdsong, flowing rivers, gentle rain — immerse yourself in calming natural soundscapes.

Flexible Durations

From a quick 3-minute reset to a deep 60-minute session. Choose the length that fits your schedule.

Streak Tracking

Sign in with Google to track your daily meditation streak. Stay consistent and build a lasting habit.

Meditation Timer

Beautiful circular progress ring with a meditation bowl gong to mark the beginning and end of your session.

Cross-Device Sync

Use the web app and the Android app together. Your streaks and settings sync automatically.

How it works

1

Choose your session

Pick a duration, guide type, voice, and background sound.

2

Meditate

Close your eyes and follow the guide. Adjust volumes anytime.

3

Build your streak

Sign in to track your progress and stay consistent.

Popular meditation sessions

5-Minute MeditationQuick stress relief10-Minute MeditationIdeal daily practiceSleep MeditationFall asleep fasterAnxiety MeditationCalm your mindBeginner MeditationStart hereMeditation TimerFree online timer

Or follow a program

Multi-day courses that build on each other. 7 Days of Calm is free and plays right in your browser.

7 Days of CalmFree · 7 days · ~7 min a dayEasing Anxiety7 days · gentle toolsAll programsSleep, stress, focus & more

Ready to find your calm?

Start a free meditation session right now.

Or get the Android app
Read our meditation guides·Learn more about Breathe.io