Meditation Programs
A single session helps in the moment. A program builds the habit. Each of these runs over consecutive days, with every session picking up where the last left off — so you're learning something, not just pressing play.
7 Days of Calm
FreeLearn to meditate, one day at a time
Better Sleep
In the appSeven nights to easier rest
Stress Reset
In the appSeven tools for staying steady
Focus at Work
In the appFive short sessions for a clear mind
Easing Anxiety
In the appGentle tools for anxious moments
Which one should I start with?
If you've never meditated, start with 7 Days of Calm. It's free, it's playable right here in your browser, and it assumes no experience. The other programs are built for a specific problem — sleep, stress, focus, anxiety — and are worth choosing once you know the basics feel manageable.
Every program is short on purpose. Finishing a seven-day course does more for a meditation habit than starting a thirty-day one twice.