7 Days of Calm
Learn to meditate, one day at a time
A week-long introduction to meditation, one short session at a time. Each day builds on the last: you start by simply arriving, and finish with a practice that's genuinely your own. No experience needed, and nothing to set up — press play and follow along.
Every day is playable in your browser — no signup, no download. Pick day one below and start.
What's in the program
- 16:53
Arriving
Begin with ease
- 27:06
The Wandering Mind
Notice, then return
- 37:52
The Body
Settle into sensation
- 46:39
Sound
Open to listening
- 57:25
Thoughts as Clouds
Watch without judgment
- 67:05
Kindness
Warmth for yourself
- 77:41
Bringing It Together
Your own practice
Who it’s for
Anyone who has tried meditation apps before and bounced off them, or has never meditated at all. Seven days is short enough to actually finish, which matters far more than session length.
How to get the most out of it
- Same time each day. The hardest part of a program isn’t the sessions, it’s remembering. Attaching it to something you already do — coffee, commute, bedtime — works better than willpower.
- Missing a day is fine. Pick up where you left off rather than starting over. Restarting is the most common way people quit.
- Do them in order. Each session assumes the one before it.
Prefer a single session?
You don’t need a program to meditate. Try a 5-minute guided session or set your own length with the free meditation timer.