Learn to meditate, one day at a time
A week-long introduction to meditation, one short session at a time. Each day builds on the last: you start by simply arriving, and finish with a practice that's genuinely your own. No experience needed, and nothing to set up — press play and follow along.
Every day is playable in your browser — no signup, no download. Pick day one below and start.
Begin with ease
Notice, then return
Settle into sensation
Open to listening
Watch without judgment
Warmth for yourself
Your own practice
Anyone who has tried meditation apps before and bounced off them, or has never meditated at all. Seven days is short enough to actually finish, which matters far more than session length.
You don’t need a program to meditate. Try a 5-minute guided session or set your own length with the free meditation timer.