Easing Anxiety
Gentle tools for anxious moments
Seven days of gentle practices for anxious moments. The approach is not to argue with anxious thoughts but to change your relationship to them: naming what's happening, slowing the physical alarm, and finding steadier ground underneath. Sessions are short by design.
The full day-by-day plan is below so you know exactly what it covers. To listen, install the app — it tracks which days you've completed and reminds you to come back.
What's in the program
- 15:23
Naming the Wave
See it rise and fall
- 25:20
Slowing the Alarm
The longer exhale
- 35:23
Feet on the Earth
Ground in the present
- 45:27
The Kind Witness
Meet yourself gently
- 55:17
What If, What Is
Step out of the loop
- 65:20
Making Room
Space instead of struggle
- 75:12
Your Steady Place
Everything you need
Who it’s for
Anyone who wants practical tools for anxious moments. This is a self-help program, not treatment — if anxiety is severe or persistent, please speak to a professional as well.
How to get the most out of it
- Same time each day. The hardest part of a program isn’t the sessions, it’s remembering. Attaching it to something you already do — coffee, commute, bedtime — works better than willpower.
- Missing a day is fine. Pick up where you left off rather than starting over. Restarting is the most common way people quit.
- Do them in order. Each session assumes the one before it.
- New to meditation? Try 7 Days of Calm first — it’s free and covers the basics this program builds on.
Prefer a single session?
You don’t need a program to meditate. Try a 5-minute guided session or set your own length with the free meditation timer.