Sometimes you just need the timer and the gong. This unguided meditation timer lets you practice in silence or with background sounds — no voice, no instructions, just you and your breath. The meditation bowl gong marks the beginning and end so you can fully surrender to the practice.
Start This SessionClick "Start This Session" to begin a 10-minute unguided meditation. A meditation bowl gong will sound to signal the start. Meditate in your own way — focused breathing, open awareness, mantra, or whatever technique you prefer. The gong will sound again when your time is up.
This is for experienced meditators who don't need a guide voice, practitioners who prefer silence, or anyone who wants to develop their own meditation technique with just a timer and gong.
Guided meditation includes a voice leading you through the session with instructions. Unguided meditation is just a timer — you meditate in your own way. Beginners usually benefit from guidance, while experienced meditators often prefer silence.