How you start your morning determines your entire day. This 10-minute morning meditation sets a foundation of calm and clarity before the day's demands begin. A 2019 study in Scientific Reports found that morning meditators showed 14% greater improvements in sustained attention compared to evening meditators.
Start This SessionPress "Start This Session" first thing in the morning, before checking your phone. Sit up in bed or in a chair. The guide will lead you through awakening breaths, intention setting, and 10 minutes of focused awareness with uplifting birdsong in the background.
This morning meditation is for anyone who wants to stop starting their day with phone scrolling and instead begin with intention and calm. Works whether you wake up at 5 AM or 10 AM.
Either works, but many people prefer meditating before breakfast when the mind is naturally quieter. The key is doing it before you check your phone or email.
Sitting up is recommended for morning meditation. Lying down signals your brain it's still sleep time. Sit on the edge of your bed or in a chair to stay alert.